slobberknocker said:
What's the fucking difference between mass and definition? Definition just means you have a low enough bodyfat to see the muscles!
Ohhhh... I don't know, what is the difference between a PL workout and a BB one?
Mass is size, the pure massiveness of the muscles... definition is how they look and how balanced they are (striations, texture, vascularity)... those two are the reason there is "contest" and "off-season" weights...
...and besides, I just tend to think comp BBers and IFBB pros have some idea of what works
![Wink ;) ;)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
:
"One of the things I really love to add to get a little definition in the upper chest is low-pulley cable crossovers. Lovely variation that is fun to do. Guarantee you not many people in your gym use it, but since I started everybody at my gym has been doing them."
-Peter "Big Cat" Van Mol (you might have heard of him)
"Cable Crossover: This is a great if not the best exercise for definition and striations in the chest."
-James Sadek (Mr. Teenage Australia 2002)
"I personally feel upper pec development is very important for a bodybuilder.... I concentrate more on the incline bench that I do the flat bench... flat bench is much better for lower pec development than the decline."
-Jay Cutler (I think you know)
"I like using the flat dumbbells [press] to isolate the chest and build more mass."
-Mike Francois (better know)
"In conclusion, most of could benefit greatly by just depending on the flat bench to gain mass in the upper and lower pecs. However, you must custom tailor your training to meet specific goals."
-Tom McCullough MEd., MSS (has trained a few pros and written a lil bit in his day)