What other meal plan works, if you cant afford 3J?

[Riki246]

My current stats and diet as follows:

Breakfast- 3 eggwhites 1 whole, 1 cup of oatmeal.
Pre-workout- Turkey sandwich and small salad
Post-workout- 4 oz chicken, 1 sweet potato, and salad
meal 4- telapia, sweet potato, and fruit salad.
meal 5- same as 4
midnight meal- Greek yogurt and oatmeal with natual honey.

But I got a new job and need help or advice on what can be adjusted and added to the diet. Been on Test E but now itll be hectic with my new work schedule to get all meals in.

Age:25
Weight: 210
Height: 6'2

Thanks guys in advance! Any help always appreciated

 

[Roush]

depends,, what are your goals, ? are you cutting, bulking, re-comp, just maintenance ??

- if I was to guess, looking at what you eat (but not knowing your training),, that you are carrying some belly fat

 

[Riki246]

My main goal is to just keep up the muscle I have but cut back on the belly as you mentioned. I would love to get huge but not bodybuilder big. I normally train for about an 1 1/2 hours for 4-5 days a week. I do cardio about 3 days a week but cant seem to get to my " Huge" goal. I want to add Test E and see what I get from that on top of my diet. I figured I should ask on here and see if anyone has input.

I dont plan on competeing and accomplishing this goal would make me extremely happy. Im not into fitness model bodies but something more like this.....

http://farm8.staticflickr.com/7198/6917989400_e590f7cd52_z.jpg

 

[Southernfish]

I am a firm believe that a nutritional plan should be based on an individual. Not a generic formula that everyone uses. The best advice I can offer is to educate yourself of a number of different nutritional strategies. Try them and find one that works for you. Knowledge is priceless. Knowing what your doing and why your doing it will always benefit you.

 

[3J]

you do know that i have a free diet advice thread in the diet section correct? if finances are an issue its a great way to get a critique and make some adjustments

 

[Riki246]

I apologize 3J, didnt mean to offend. I should have done my research.

 

[3J]

1. I took absolutely no offense! You have a god given right to find your own path it was just a suggestion

2. I agree with Schred.. Take time to learn your body.. Yes a coach might speed that up bit in the end it's your body and it's on you

 

[Riki246]

What would you guys suggest I add/ take away from my diet from I posted above? Should I add another meal or just add more to each meal?

 

[Southernfish]

1. I took absolutely no offense! You have a god given right to find your own path it was just a suggestion

2. I agree with Schred.. Take time to learn your body.. Yes a coach might speed that up bit in the end it's your body and it's on you

I look at it like going to the doctors office. You are going to acheive a far better result going in there knowing what your talking about and working as a team rather than having one guy tell the other what to do. Same as a coach, learn you body, know what your talking about then go to someone with a bit more knowledge that you and work together as a team.

 

[3J]

You should read post one of my free diet advice thread... You havn't come close to giving me enough info for a proper critique