What shake do you guys take before bed.

[shortbuiltguy]

Currently im doing gnc 100% casein protein with about 2 cups of whole milk. Id like to cut some fat should i go to 2% or skim milk.

 

[KaiserSose]

I always use fat free milk, I am not cutting so I prefer syntha 6

 

[Good Grip]

I dont always take a shake before bed. Ill rotate these options: Cottage cheese, Humapro with fish oil tabs, Ultimate Muscle Protein or some kind of meat.

 

[Rodja]

ON Casein with either almonds or EVOO (depending if I'm hungry or not).

 

[nerdalert]

Syntha 6 cookies n cream with skim milk, sinfully delicious.

 

[ella1985]

I'm not one of those who take shake before bed. I noted that i sleep bad if i doing it.

 

[lite wt rookie]

Syntha 6 ...but I also take it post workout its the only protein powder I use it taste good I can't stomach anything else ...lol

 

[Blondie_Bombshell]

I like n2matrix with water and a little ice. Its a blend of whey and casein so it feeds your muscles now and while you sleep. It tastes good too, usually casein tastes like ass.

 

[Mbh87]

I use bsn syntha 6 before I go to bed low on calories and carbs

 

[juced_porkchop]

Currently im doing gnc 100% casein protein with about 2 cups of whole milk. Id like to cut some fat should i go to 2% or skim milk.

i dont know why people are still brainwashed with "low fat = less stored fat" still assume eating fat= storing fat.
if anyhting this goes more for carbs then anything else.
add in your casin with water and 2-3oz of olive oil.

what i have is compleat milk dairy iso (20-30% whey (fast) -80% casin (slow)

30-40g protein
1-3oz olive oil
+ water

or just a scoop or 2 of whey. realy dont matter, dont over think ti too much. just dotn go high on cals or carbs right before bed but get in some protein.

i rec 1-2 scoop of needtowhey with water and some ADDED fat

 

[djm6464]

xf ultra peptide

n like juced said, a nice 9g of fat per scoop, x3 for me

nothing beats the stuff.....cinn roll and lemon cream pie are nuts