casanovaaa
Senior Member
I love to prepare this before I go out jogging... and leave half of it for afterwards.
2 bananas with a 1 cup of milk or soy milk
½ cup of yogurt
A slice of toast with nut butter
A handful of cereal with ½ cup yogurt and berries. Drink ½ before your workout and save the other ½ to have as part of your breakfast.
2 bananas with a 1 cup of milk or soy milk
½ cup of yogurt
A slice of toast with nut butter
A handful of cereal with ½ cup yogurt and berries. Drink ½ before your workout and save the other ½ to have as part of your breakfast.
