Alani
try hard
I would wait bro. Wait until you're at least 25. I hate to see young guys fack up their bodies when their natty test is probably good enough anyway. Eat more, rest more, and you'll improve. Are you a competitive crossfitter or something? You seem too light anyway. Eat sleep and train young man!
thank you for your advice.im a little bit scared of putting whatever to my body.For the time, that is what i do..i eat and rest as much as i can.im a competitive crossfiter yes .im 172 lb 5.6 height so if i gain more weight i will become slower and difficult to move around and breath the same time...im still thinking about it