qbanpimp12
New member
this is me at 18 years old.
weight:143
height:5,6
arms:16"
weight:143
height:5,6
arms:16"
Last edited:
what u think? am 18
- Thread starter qbanpimp12
- Start date
Blondie_Bombshell
New member
Lookin good, keep it up!
qbanpimp12
New member
thxs guy. do u guys have any tips on how to make my abs really pop out, Ive been doing crunches but people told me that doesn't work so i stopped.
gator_mclusky
Man on a Mission
Crunches are great!!!!!!!! I personally dont recommend using a weight to do crunches. Obviously weights will thicken the abs. I like abs to show but dont want to thicken my mid section.......
Lookin sharp BTW......keep it up!
gator
hanging leg raises and knee raises add light weight if you reaaly want feel a burn.
Rougen123
New member
lol the stats you listed kinda cracked me up. Your looking good in the pictures don't get me wrong, just got a kick out of you posting your arm size lol because thats so typicall. If your 5 6' 143lbs and you have 16in guns you prolly look pretty disproportionate/ are pulled really far forward. Your back could use some work, and you prolly don't eat nearly enough food if your weighing 143. Just my .02's.
qbanpimp12
New member
yeah i guess ur right. i mean everything ive done has been by myself , ive never had any advise.Now that i found this forums maybe i can learn a bit more.as far as my weight goes i eat like a beats lol.I dont know why i dont get heavier.Ive gone to 152 pounds but my bysepts go up to 16 1/2.I really dont want to look that big just want to look in shape.
qbanpimp12
New member
I dont know if u are familiar with cuban or latin food. I eat rice,beans with steak or chicken.I also eat all my food with a salad of tomatoes,avocado and lettuce.Apart from that i eat mcdonalds,burger king,taco bell,KFC,and any type of pizza.
qbanpimp12
New member
i went to the doctor not to long ago and he told me my cholesterol was kinda high. i was drinking a weight gainer at the moment.do weight gainers make ur cholesterol increase? if so what is something good i can take to increase my muscle mass
epoxy
Spartan
qban you just need to eat more clean foods. You should be eating every 2-3 hours during the day and taking in about 250g of protein at your weight per day. Eggs, fish, chicken, lean beef, everything whole wheat, pasta, bread, brown rice, etc. Start doing heavy lifts, especially for your back. Bent over rows or T-bar rows, heavy pulldowns, weighted pull ups, that will build your back up massively.
PS you are 5 foot 6 which puts you at a great advantage of being able to look huge much easier than us guys who are 6ft +. Take advantage of this! Eat and grow.
PS you are 5 foot 6 which puts you at a great advantage of being able to look huge much easier than us guys who are 6ft +. Take advantage of this! Eat and grow.
Cam01
New member
Bro... LMAO Wait till you get older! I was just like you when I was 17.. Had a nice body, ate all types of junk food. But when you get older, that shit will catch up to you.. Your metabolism is through the roof now, so you can eat wtf you want without worrying! But when you turn 21+, ha! lol
B
Benjamin258456
Guest
looks like it eh?
