whats the best routine, on the shit.??

[Truushot]

Dude I agree in part to what you are saying. For the most part I don't get too sore when I am on the gear. It is the kind of sore that I like...it is a good pump that feels good when you rub it.

I find that even if I feel bad that day I still train it but I don't do it as hard. If I miss a day I feel guilty and my routine gets messed up. This will not work so I still go and sometimes I back off and just go cardio crazy.

Eat like a hog, train like a beast, sleep like a baby, and grow like a weed!

 

[theboneman]

what up shot ? i didnt know u was on, so what ur sayin is youll work out if you got that good sore on, but if your real sore, beat down like youll rest, i hear ya,but on the shit you can go an go,so how do you not over train, is it because your recuperating real fast ??

 

[Truushot]

I am saying I train no matter what. If I feel good I go balls out and kill myself. If I feel like shit I still go but I go lighter and just train like a puss would. Either way I train every time I am supposed to. I never skip and I certainly don't not go because I feel like shit or am sore. I like to train so going for me is fun.

 

[THE-DET-OAK]

you can train as many times as you want on gear i find, if i think my muscles feel good then i will train that muscle, if i can feel that my body needs rest then i rest.

^^^ i agree bro-balls to the wall especially when you first start feeling the sauce-im invincible for about those first 8 weeks-and i will literally do 2 a days 6 days a week

 

[theboneman]

does there come a time when u kick things down,? or should ya push urself as much as possable while on the juicy juice, and then turn it down when ya commin off,, whats u guys thoughts on that ?????

 

[theboneman]

I am saying I train no matter what. If I feel good I go balls out and kill myself. If I feel like shit I still go but I go lighter and just train like a puss would. Either way I train every time I am supposed to. I never skip and I certainly don't not go because I feel like shit or am sore. I like to train so going for me is fun.

gotcha

 

[theboneman]

we defantly gotta get there, and it looks like we all agree on totaly smashing it up while were on, but does anyone have a secret on how to eat when ya just cant, how the hell can ya do it ?? sometimes i cant even get another shake in me,, whats the deal ??

 

[Truushot]

Dude I am cutting right now so I have no idea what you are talking about. Back in november if you would have posted this when I was bulking I would have had some answers...wait that was only like 8 months ago and I just remembered.

I do this. I get the biggest fucking jug of water ever! I mean like a 2 gallon pitcher and I fill it half way full with water. I get what I am going to eat. Stuff like a dozen egg whites, chicken breast, brown rice...you get the picture.

I take a big ass bite chew it up and then take a huge drink of water and down it like a pill. When I can't do it anymore I take smaller bites and down it with water.

I also use the 2 bite rule. When I am done eating while bulking I take 2 more bites just for good measure.

 

[Johnnny]

Work out chest arms legs back bis, tris everyday if you no longer have to work, pare it down from there based on your time schedule, I forgot to mention shoulders as well as 2 hours of cardio.
Every day, if you dont, you are wasting gear and need a tutu if you go onstage. There should no rest period on gear