What's the proper workout intensity during PCT?

[adrenalinex04]

Started PCT a couple of days ago..

Today was absolute !@#!@#$@#. Cramped like crazy after a light 10 minute warmup run. Strength was down and cramps seemed to set in very easily.

Should I be toning my workout intensity down during PCT?


I did a 14 week test + Anavar (var) cycle and now on my PCT regimen described below:

Week 1,2 - Clomid 50mg ED, Aromasin 12.5 ED, Nolva 40mg ED

Week 3,4 - Clomid 50mg ED, Aromasin 12.5 EOD, Nolva 20mg ED

Week 5 - Clomid 25mg ED, Aromasin 12.5EOD, Nolva 10mg ED (Not sure if I should keep it at 20 for another week, is there a higher risk of rebound?)

Week 6 - Clomid 25mg ED, Nolva 10 ED


Critique of my PCT would be appreciated.

 

[DADAWG]

what kind of test did you use ?
how long after last injection did you wait before starting pct ?

typically i always reccomend keeping intensity high and weight lifted heavy but back off of sets / reps about 25% . do NOT diet while on pct or right aftre and do NOT use weight loss drugs.

bad cramps isnt tied to pct imo . take some potassium and maagnesium and drink plenty of water.

 

[adrenalinex04]

Thanks for the tip

I'll try tomorrow to see if the cramps were just a one off issue.

I Finished on Test E and started post cycle therapy (pct) on day 11, it's day 13 now.

Didn't really diet today, actually ate more than I normally do, and took my usual vitapack in the morning and lots of fruit through the day.

Maybe I'll try adding a potassium supplement.

Do you think my post cycle therapy (pct) regiment looks good?

 

[DADAWG]

should have waited 14 days to start post cycle therapy (pct) but as long as you run it 3 weeks from then you should be fine.

 

[adrenalinex04]

Gotcha..

So am I going in for an overkill by running it for 6 week with the taper down?

 

[DADAWG]

Gotcha..

So am I going in for an overkill by running it for 6 week with the taper down?

unless you get side effects theres nothing wrong with it imo.

 

[adrenalinex04]

Thanks!

 

[lifter85]

it's in your head, keep training like you normally did.