Whats Up..

[PSUPOWER]

Whats up FORUM, been lingering around this site for a while and finally decided to post..This is a good forum, no BS training advice, and the majority of yall train BASIC w/ heavy compound movements.. double bass

Anyway, how many of yall do power/hang cleans and the clean and press?

I did this past wednesday, the clean and press..really clean and then push press, drop the weight, clean and push press, did 225 for 5 and dang did those crush me..Then I went to heavy incline db bench and ended w/ weighted dip's..what a workout!!! Anyway, my traps and delts were crushed the next day

I am only train 3 days weekly, mon-squats, wed-press, friday-deadlift..Goals to gain more mass and thickness..currenly weigh 234 at 6'3..

For those who do cleans, did gain a lot of mass?

 

[blackbeard]

welcome to the board

 

[gottabadrash]

my gym buddy does cleans and jerks and presses etc... he is thick in front but im thicker in back from squats and deads... its all your preference

 

[Smallguy]

welcome

 

[GymLift]

Anyway, how many of yall do power/hang cleans and the clean and press?

I thought nobody would ever ask. I do. I'm not sure what the consensus is about them around here, but cleans I enjoy. But in high school, we didn't do the "press" and the "hang" went all the way to the floor so that we could bounce the weight off the floor. Not sure what to call those kind'a cleans. Anyway, after looking cleans up on the Internet, I realized that we did them differently. I've been meaning to ask about this.

..and I need to do deads and squats, but I have a lot to learn. Fucked my knees up doing some deads a few weeks ago 'cause my form is so waaaaaay off. Waiting for my knees to get better and watching videos of pullinbig and needsize doing deads while I wait for the recovery.

 

[GymLift]

oh yeah, welcome!

 

[DADAWG]

welcome to ology

 

[pullinbig]

wazzup!!!!!!!!

 

[PSUPOWER]

Thanks yall, looking forward to posting..

 

[Die$eL~Man]

welcome dude

 

[BiggerthanLavar]

Welcome bro, I love your avatar. Remember the Lavar leap?

 

[MuffDyver]

Thanks yall, looking forward to posting..

are you a football player??

 

[PSUPOWER]

Welcome bro, I love your avatar. Remember the Lavar leap?

I like your avatar, haha..O'Yea I remember the LAVAR LEAP, one of the most memorable PSU football plays ever, that play was simply amazing..the leap over both lines and the perfect timing on hitting the RB was just sick..