Whats your protein shake recipe?
- Thread starter shuvit
- Start date
BossSauce
New member
buy some powder. i use one called "elite" something or other. it tastes great and mixes great too. a 5.5 lb bucket is only 32 bucks. drink it w/milk or water or whatever. i like to put 6 scoops into a blender w/fat free small curd cottage cheese, 3-4 packs nutrasweet to counter the saltiness of the cott. cheese and skim milk. you can just eyeball all the ingredients to your tastes. tastes great and has a TON of protein. you can read the labels to figure out the exact nutritional info.
pushnpedl
OKIE
jordan rules
New member
i get 6 pounds of whey at costco for $20.i mix a scoop and a half up with 6 egg white for a whopping 52gm protein.i use vanilla flavor so i can mix with any flavor ice cream when i want.on training days i throw in 10 to 15 gm glutamine.
STEELADDICTION
To Much Is Not Enough
I can get a 6lb tub of EAS Advantage protein for 19.99. I'll put 1 banana, 1 big scoop of low fat Jiffy peanutbutter, skim milk and 6 scoops of protein. Blend that all together and then add ice and blend again. Enough for 3 shakes. Best protein shake I've had!
mike@tpcanada
New member
My incredibly complicated and unique recipe is 2-3 scoops of protein + water. it doesnt get much cheaper than that.
Last edited by a moderator:
mike@tpcanada
New member
Easto said:
no problem.
sales monster
u can eat one
10 oz milk
one container of yogurt
1 cup oatmeal
.25 cups wheat germ
3 heaping tblspn peanut butter
.25 cups chocolate syrup
6 frozen strawberries
1 frozen banana
1 tsp creatine
3 scoops protein
blend at least 1.25 minutes this makes 2 servings it tastes fuckin' "grr-r-e-e-a-a-t-t" and it repaces breakfast and lunch if need be.
one container of yogurt
1 cup oatmeal
.25 cups wheat germ
3 heaping tblspn peanut butter
.25 cups chocolate syrup
6 frozen strawberries
1 frozen banana
1 tsp creatine
3 scoops protein
blend at least 1.25 minutes this makes 2 servings it tastes fuckin' "grr-r-e-e-a-a-t-t" and it repaces breakfast and lunch if need be.
Ponderosa
Make a positive change
goto true protein. search true protein on this forum. i like chocolate, whey isolate...
a bit off topic, but while walking back from the gym tonight i passed a blow job bar. i asked the girls how many customers they get on any given day: about 2-3/girl. most swallow, but not all. if 2x7days=14/week... say they take it easy or don't swallow all, so more like 10/week. times 52 weeks=520 loads of cum. at about 3-4ml of cum per shot, that would be roughly 1900ml of cum per year! almost two fucking liters of cum drank by each of these "ladies"! wtf! helluva nasty shake.
a bit off topic, but while walking back from the gym tonight i passed a blow job bar. i asked the girls how many customers they get on any given day: about 2-3/girl. most swallow, but not all. if 2x7days=14/week... say they take it easy or don't swallow all, so more like 10/week. times 52 weeks=520 loads of cum. at about 3-4ml of cum per shot, that would be roughly 1900ml of cum per year! almost two fucking liters of cum drank by each of these "ladies"! wtf! helluva nasty shake.
luquillo78
New member
It depends, for PWO my protein shake is just dextrose and whey (2:1). During the day I take whey with oatmeal and milk.
i agree!Similar threads
