hornedfrogs07
New member
...do as I say, not as I do.
I fucked up something in my knee, most likely a simple strain of the pes anserine in the lateral side of my knee, playing racquetball saturday afternoon. I immediately took 800mg ibuprofen to inhibit any kind of inflammatory response, which worked quite well, but yesterday I could barely walk. I couldn't actively get to full flexion OR extension, with the worst pain being when I accidentally locked the knee while trying to walk. Well, today it still hurts like a motherfucker to walk, but instead of rest like I know I should've done, I went to the gym and did legs (courtesy of another 800mg ibuprofen [I ain't feelin shit pain-wise right now] ---- can't screw up the split, lol).....took it light, only a 20 rep squat, leg curl/extension, and calves, but I have NEVER felt a pump like this in the vastus lateralis (which makes sense since it attaches to the pes anserine, lol).
I fucked up something in my knee, most likely a simple strain of the pes anserine in the lateral side of my knee, playing racquetball saturday afternoon. I immediately took 800mg ibuprofen to inhibit any kind of inflammatory response, which worked quite well, but yesterday I could barely walk. I couldn't actively get to full flexion OR extension, with the worst pain being when I accidentally locked the knee while trying to walk. Well, today it still hurts like a motherfucker to walk, but instead of rest like I know I should've done, I went to the gym and did legs (courtesy of another 800mg ibuprofen [I ain't feelin shit pain-wise right now] ---- can't screw up the split, lol).....took it light, only a 20 rep squat, leg curl/extension, and calves, but I have NEVER felt a pump like this in the vastus lateralis (which makes sense since it attaches to the pes anserine, lol).
