Who designs your training and diet program?????
- Thread starter rpwhit777
- Start date
slobberknocker
pro powerlifter
Louie Simmons.
Beast_19_301
Mc deal meal special
i do my own. I've helped others out also.
Viking Spirit
New member
Beast_19_301 said:
Copy that.
rpwhit777
New member
Anyone wanna design me a program??? I'll pay if necessary.. I have done my own and have worked with some of the big boys at my gym. I am pretty tired of the same old shit to eat. The training part I pretty much got a program figured out due to the fact that I got an IFBB guy there that helps me out when I need it,but I would definitely like to have a bit more tasty diet designed......Pm me if your interested...
DAWG gives that a 
needsize
Community Veteran
rpwhit777 said:
bro, you dont need anything real complicated. Myself, i just make sure that i eat at least every 2 - 2 1/2 hours all day long, 40 grams of protein at least per meal. get some complex carbs in there, like potatoes and pasta, and thats all you need. My diet is eggs, chicken steak, cottage cheese, some tuna, theres a lot of stuff you can do to make it all taste decent
rpwhit777
New member
NS...I know that you are right, There is no debating how to take in high protein and carbs... I just am in a phase where I hate taking the time to prepare stuff that tastes good. I love training I love eating ...But I hate to cook.. To be honest I guess I am just being a pussy I love to train I love to eat but I need to learn to love to do things that make the things I love easier and better........I am gonna go change my tampon now......LOL...Thanks fellas
