Who here has the most amazing transformation?

Ozzy27

Olympian Bodybuilder
If you think you are the one , post a pic of yourself before you started lifting and one of you in the present moment. I'll explain later. This is for your benefit.....trust me!!
 
I will play.
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I'll see if I can dig up or scan some old pic's.. but I've seen Andru's before and his is nothing short of amazing!! His before/after pic's (above) are some of the best I've ever seen.
 
For 2 years I did a no sugar low carb high protein diet. I followed the south beach diet for almost a year and I lost a ton of weight. That is what gave me a jump start. I know sounds stupid but it worked for me. I base my diets off the glycemic index now.

What did you find that worked the best for you? Diet wise I mean...
 
Before lol
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(2 years ago W/ like 4 inch arms lol)
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After (no where near where i wanna be, but getting there)

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If you think you are the one , post a pic of yourself before you started lifting and one of you in the present moment. I'll explain later. This is for your benefit.....trust me!!

Ozzy, did we ever find out the purpose of your question?
 
Hey guys i been tryig to gain weight but i cant am 17 and only 130 pounds ive always been like this no matter how much i work out or it so i was thinking on taking steroids and i need other guys to tell me what should i take and where to get them thank you
 
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