Drveejay11
I am banned!
?
WHO here runs the Anarchy stack?
- Thread starter Drveejay11
- Start date
StoneColdNTO
Administrator
............and an "Anarchy stack" is ???????????????
Some far burning stack that includes:
ALCAR
ALA
Biotin
CLA
Green Tea Extract
This was posted by Fonz:
1. Green Tea: 1000mgs total: 95% Polyphenols 60% catechins
2. GLA: 1.5g/meal 3X/day Total: 4.5g/day
3. Biotin: 15mg/day
4. R-ALA: 1000-2000mgs/day(Dependent on carb intake and sensitivity)
5. AlCar: 1g Sub-Q or 5g Oral
6. CLA: 20-30g/day(10g/100g carbs)
7. N-Acetyl-L-Tyrosine: 3-4g/day(Best thing for alertness I have tried)
Of course...you need to buy it in bulk or you'll go bankrupt.
Glucose Disposal: R-ALA+AlCar+Biotin
Thermogenic: GLA+Green Tea
Anti-Lipogenic: CLA
Alertness: N-Acetyl-L-Tyrosine+AlCar
The most underrated supp IMO is ALcar. Its awesome at high doses. 4-5g/day Oral. It works synergistically with R-ALA also.
ALCAR
ALA
Biotin
CLA
Green Tea Extract
This was posted by Fonz:
1. Green Tea: 1000mgs total: 95% Polyphenols 60% catechins
2. GLA: 1.5g/meal 3X/day Total: 4.5g/day
3. Biotin: 15mg/day
4. R-ALA: 1000-2000mgs/day(Dependent on carb intake and sensitivity)
5. AlCar: 1g Sub-Q or 5g Oral
6. CLA: 20-30g/day(10g/100g carbs)
7. N-Acetyl-L-Tyrosine: 3-4g/day(Best thing for alertness I have tried)
Of course...you need to buy it in bulk or you'll go bankrupt.
Glucose Disposal: R-ALA+AlCar+Biotin
Thermogenic: GLA+Green Tea
Anti-Lipogenic: CLA
Alertness: N-Acetyl-L-Tyrosine+AlCar
The most underrated supp IMO is ALcar. Its awesome at high doses. 4-5g/day Oral. It works synergistically with R-ALA also.
I'm am running several of those supps:
ALCAR 1 g ed (oral)
Green tea 1 g ed
Regular ALA 1200 mgs.
I'm also taking:
piracetam 2 g ed
Hydergine 2.2 mg. ed
Choline 1300 mg. ed.
Co Q 10 100 mgs. ed
ginko biloba 180 mgs. ed
Pantothenic acid (B5) 3 grams ed
Fish oil 3 grams ed.
Flax oil 2 tablespoons ed. (I need all the energy I can get)
Multivitamin
Selenium 200 mgs. ed.
Vitamin E 800 ius ed
Vitamin C 3 grams ed
Ester C 500 mgs. ed.
Polysocanol 30 mgs. ed.
Before bed:
Magnesium 500 mgs. ed
Zinc 50 mgs. ed.
Melatonin 500 mcg. ed.
I'm getting leaner, but I'm also doing PT 4-5 times per week + lots of firefighting drills.
ALCAR 1 g ed (oral)
Green tea 1 g ed
Regular ALA 1200 mgs.
I'm also taking:
piracetam 2 g ed
Hydergine 2.2 mg. ed
Choline 1300 mg. ed.
Co Q 10 100 mgs. ed
ginko biloba 180 mgs. ed
Pantothenic acid (B5) 3 grams ed
Fish oil 3 grams ed.
Flax oil 2 tablespoons ed. (I need all the energy I can get)
Multivitamin
Selenium 200 mgs. ed.
Vitamin E 800 ius ed
Vitamin C 3 grams ed
Ester C 500 mgs. ed.
Polysocanol 30 mgs. ed.
Before bed:
Magnesium 500 mgs. ed
Zinc 50 mgs. ed.
Melatonin 500 mcg. ed.
I'm getting leaner, but I'm also doing PT 4-5 times per week + lots of firefighting drills.
TxLonghorn
Co-Founder
Trevdog said:
Is that acetyl l-carnitine? And how much does that run you?
TxLonghorn
Co-Founder
15mg of biotin? Isn't that usually dosed in mcg? What is beneficial about that dosage?
Dizzy
New member
TxLonghorn said:
Yep...you can find 100 grams for around $13.
TxLonghorn said:
Yes it is, but 1500mcg is a common dose for biotin. Taken with rALA it helps increase insulin sensitivity. It is a B vitamin coenzyme necessary for metabolism that is usually supplied by bacteria in the gut.
I was told to take:
For every 100mg of rALA take 500mcg of biotin by Clarityandfocus.
http://www.sculptedbyiron.com/forum/showthread.php3?s=&threadid=4274&perpage=15&pagenumber=1
Easto said:
A few years ago I would have thought that anybody that takes this many pills must be a low moron. It has kinda just added up one at a time.
Every night I fill 3 of the little bottles that prescriptions come in. Its a mouthful of pills and caps each time.
Tx- $13 sounds right. I got the ALCAR from BAC and capped it with piracetam and ginko.
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