why do you have to take peps on an empty stomach?

[Illtemper]

just what the title asks..

why do you need to take on an empty stomach and not eat for at least 30 after taking???


Does it really affect anything by what time of day you take them? i see a lot of people take them before breakfast, after working out and before bed. I workout either at 9pm or in the afternoon sometimes it varys, and im confused on what is the best time to take them because of this...... would it be good to take before breakfast, before 3pm meal and then after my workout at 8-9pm and not worry about taking before bed? sometime i dont go to bed till 12pm or so...

 

[GNIOM1498]

Carbohydrates limit GH release. If you do have anything in your stomach what I have read it only should be protein and fat. But really ideal should not have eaten anything for 2 hours

 

[MeatHead96]

Carbs and fat blunt the release of GH. Protein should be fine.