Will i Overtrain my back/chest on this routine?

[Labado]

This is the routine i am planning on following this for my upcoming cycle of Helladrol and Epistane (5 weeks)

Monday: Chest/Back
A Incline DB 5x6
B Bench Press 3x8
C Barbell Row 5x7
D1 Chest Flys 3x10
D2 Back Flys 3x10
E Weighted Pullups 3x5

Tuesday: Legs
Deadlift 4x 3,3,3,1
Lunges 4x6
Bulgarian Squat 3x10
Sumo Squat 3x20
Calf Raises 4x15

Wednesday: Shoulder Press Day
DB Shoulder Press 3x5
DB Press 80lb Db's 1xMax Reps

Thursday: Chest/Back/Delts
A1 Incline Bench 4x6
A2 Weight Pullups 4x8
B DB Bench 4x6
C 1 arm BB Row 5x6
D1 Incline FLys 3x10
D2 DB Row 3x6
E Front Raise 3x8
F1 Lat Raise 4x10
F2 Rear delt 4x10

Friday: Legs/Arms
A Squat 5x5
B Step ups 5x6
C SL Deadlift 2x12
D1 SkullCrushers 6x6
D2 Barbell Curl 6x6
E1 Pushdowns 4x10
E2 Reverse BB Curl 4x10
F1 Hammer Curl 3x6
F2 Bench Dips 3x25

 

[MattyIce]

why shoulder press day??

 

[comrade00]

why shoulder press day??

Ya that one had more confused too...





And to answer your question, is really depends on your diet and what supplements you are taking. If you recover quick then no its not over training. If your back and chest feel sore AF when you hit them a 2nd time that week then yes you can over train