will my diet work? on ts400

[BlimpThePimp]

Im 28, 5 foot 6, 210lbs , 27 ish bodyfat. Brkfast, 2 scoops whey 12 oz skim milk. Lunch, big bowl beef stew. Dinner, 16 oz steak and a baked potatoe, or yellow rice

 

[Maintenance Man]

Im 28, 5 foot 6, 210lbs , 27 ish bodyfat. Brkfast, 2 scoops whey 12 oz skim milk. Lunch, big bowl beef stew. Dinner, 16 oz steak and a baked potatoe, or yellow rice

What are your goals? For any goal tho, I wouldn't say that's an ideal diet. Its not horrible tho as I've seen much worse. Is that what you choose to eat or what's available?

3J is the resident nutritional guru here. Have you looked at his website? Id give him a shout to see what he can tell you for your goals.