will pay $150 for some one to write me a diet chart

[bigmoney]

hi guys i will pay $150

for some one who is ripped to write me up a diet chart must be simple and easy to read

i am 5 10 175 ilbs i would like to get 180 -185

i want to gain a little more size but mostly
want to get ripped

the chart must

Have breakfast options M-S
snack

lunch and dinner

how many calories sodium sugar fat i should intake a day etc it must be a simple chart to read please remember i would like to put on 5 to 10 ilbs but mostley ripp up i want to have no fat on my body at all

P.S i am starting a cyle of test and deca soo food that will not make me retain water

once again i wll pay $150

Looking forward to your help

 

[pirovoliko]

Contact 3j the nutritionist here for a diet plan.

 

[Thunderstruck]

I agree!

 

[3J]

hi guys i will pay $150

for some one who is ripped to write me up a diet chart must be simple and easy to read

i am 5 10 175 ilbs i would like to get 180 -185

i want to gain a little more size but mostly
want to get ripped

the chart must

Have breakfast options M-S
snack

lunch and dinner

how many calories sodium sugar fat i should intake a day etc it must be a simple chart to read please remember i would like to put on 5 to 10 ilbs but mostley ripp up i want to have no fat on my body at all

P.S i am starting a cyle of test and deca soo food that will not make me retain water

once again i wll pay $150

Looking forward to your help

whats up my man.. i am ology's nutritionist and owner of 3js nutrition network

email me at 3jdiet@gmail.com

im sure i can give you what your looking for

 

[bigmoney]

whats up my man.. i am ology's nutritionist and owner of 3js nutrition network

email me at 3jdiet@gmail.com

im sure i can give you what your looking for

Ok Thanks 3j im sending an email now you should recieve it with in the next 10 minutes