Will training weights twice a day lead to overtraining?

[Tarasoft11]

I can only access the gym three days a week due to a busy schedule.
If I train with heavy weights twice in a day (1 hour each) would that be fine? or is that too much work in such little time and would lead to fatigue etc?

 

[oldmusclemike]

What are your Stats
age
wt
ht
BF%
lifting history
Type of occupation

Basic answer to the Q's are this can lead to total body fatigue. But many factors to effect this.

 

[Gainjin260]

Depends. How would you split up those 6 workouts?

 

[Milton]

its all about your training schedule.

 

[Tarasoft11]

I would probably train something like this

Chest morning. arms evening (monday)
back morning. shoulders evening (wednesday)
legs morning. abs and forearms evening (friday)

for 1 hour each session

 

[Tarasoft11]

thank your the rep, and advice etc

 

[Gainjin260]

I would probably train something like this

Chest morning. arms evening (monday)
back morning. shoulders evening (wednesday)
legs morning. abs and forearms evening (friday)

for 1 hour each session

Go for it. Make sure you replenish glycogen in between sessions.