June 19, 2013
Time 5:15-5:40 pm
Weight 269
Incline Press
80lbs x 30 reps
80lbs x 24 reps (E)
150lbs x 11 reps
Back Pull
80lbs x 16 reps
80lbs x 16 reps (E)
Leg Extension
120lbs x 20 reps
170lbs x 15 reps
Back Legs
100lbs x 15 reps
130lbs x 6 reps
June 19, 2013
Time 5:15-5:40 pm
Weight 136.5
Bis free weights (standing)
10lbs x 10 per arm
Neck
10lbs x 20 reps
Side Delts (same time)
5lbs x 20 reps
Flat Bench Press
10lbs x 20 reps
Back Pull Towards
20lbs x 20reps
50lbs x 5 reps
Back Pull
40lbs x 20reps
40lbs x 20reps
Leg Extension
40lbs x 20 reps
40lbs x 12 reps
50lbs x 5 reps (E)
Back Legs
40lbs x 9 reps
40lbs x 6 reps (E)
Time 5:15-5:40 pm
Weight 269
Incline Press
80lbs x 30 reps
80lbs x 24 reps (E)
150lbs x 11 reps
Back Pull
80lbs x 16 reps
80lbs x 16 reps (E)
Leg Extension
120lbs x 20 reps
170lbs x 15 reps
Back Legs
100lbs x 15 reps
130lbs x 6 reps
June 19, 2013
Time 5:15-5:40 pm
Weight 136.5
Bis free weights (standing)
10lbs x 10 per arm
Neck
10lbs x 20 reps
Side Delts (same time)
5lbs x 20 reps
Flat Bench Press
10lbs x 20 reps
Back Pull Towards
20lbs x 20reps
50lbs x 5 reps
Back Pull
40lbs x 20reps
40lbs x 20reps
Leg Extension
40lbs x 20 reps
40lbs x 12 reps
50lbs x 5 reps (E)
Back Legs
40lbs x 9 reps
40lbs x 6 reps (E)