....... also it is not reccomended to do gear if overweight, your bf% must be in the teens.....
This is definitely the safest philosophy, but: (series of big IFs)
IF you are old enough and
IF you have bloodwork showing low test and
IF you continue regular BW to monitor estrogen and
IF you have the necessary AI for control
THEN, like me, you may find going on a TRT program makes all the difference in losing weight (as well as so many other life improvements!)
In my case, at age 50-something, having been in the gym for years going nowhere and steadily getting fatter with no appetite control I finally called a *mens clinic*. Yup. Super low test.
Almost immediately my insatiable appetite let up. I hit the gym harder. I started tracking my diet. I gained the inner strength n anger if you will to say to crappy food n drink, ;eff off! I dont want you any more!;
And I dropped over 40 pounds at 2lbs/week. Slow n steady