After advice from others on this forum, I smoked my brains out this evening then threw out the rest of the smokes and put on a patch.
If anybody gives a shit then wish me luck. And if you do, thanks!
Hopefully smoke free starting now.
I started all this gym stuff about 5 weeks ago and with a small to medium body frame at 5'7" I've gone from 131 pounds up to 152.5 pounds in about 4-1/2 weeks. So here goes.
If anybody gives a shit then wish me luck. And if you do, thanks!
Hopefully smoke free starting now.
I started all this gym stuff about 5 weeks ago and with a small to medium body frame at 5'7" I've gone from 131 pounds up to 152.5 pounds in about 4-1/2 weeks. So here goes.