WMS and Whey, bad combo??

[danchubbz]

I've recently read that if u take whey concentrate/isolate the same time as WMS (waxy maize starch) for your PWO meal the whey con/iso will counter the benefits of the WMS as it would slow down the absorbtion which is basically one of the main reasons why u take the WMS for your PWO meal.

Is this true or a load of B.S.?

 

[Suareezay]

im not an expert on WMS, but the guys over at IM.com who are i think primarily use BCAA, CEE and taurine with WMS. not whey. I believe you want the WMS starch to makeup >85% of the product in your shake.

 

[danchubbz]

so would u take your whey 30 mins later for example?

 

[Suareezay]

yup