WMS and Whey, bad combo??

danchubbz

New member
I've recently read that if u take whey concentrate/isolate the same time as WMS (waxy maize starch) for your PWO meal the whey con/iso will counter the benefits of the WMS as it would slow down the absorbtion which is basically one of the main reasons why u take the WMS for your PWO meal.

Is this true or a load of B.S.?
 
im not an expert on WMS, but the guys over at IM.com who are i think primarily use BCAA, CEE and taurine with WMS. not whey. I believe you want the WMS starch to makeup >85% of the product in your shake.
 
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