TheMilkMan
New member
my girlfriend wants me to put together a training regime for her and I don't really know where to start... I've helped out a ton of my guy friends before with great success, but have never helped a woman train
shes in great shape overall and has pretty good muscle tone and really low bodyfat (low enough to flex her abs and have a 4 pack)
her goals are to gain some more muscle and target her legs a little more (she does have very thin legs that lack muscle size)
I was wondering if anyone could help me help her out or maybe point me in the right direction...
Thanks in advance
shes in great shape overall and has pretty good muscle tone and really low bodyfat (low enough to flex her abs and have a 4 pack)
her goals are to gain some more muscle and target her legs a little more (she does have very thin legs that lack muscle size)
I was wondering if anyone could help me help her out or maybe point me in the right direction...
Thanks in advance
I'll PM ya.
