Work outs for abs/a$$ Muscle

[New154]

Well My girl is getting back into shape and tell me some excerises so she can get some abs back and get a nice firm ass ...

 

[Eze]

Squats and Deadlift are great for the gutes.

As for abs.... Hanging Leg Raises, Weighted Crunches, etc.

 

[Behemoth]

Squats and deads have tightened my core like nothing else... and given me a big ass.

 

[New154]

feedback

Just a bump to get some more feedback

 

[luquillo78]

I've put my wife to squat and deadlift.
Squats and deadlifts (also stiff leg deads) made my butt bigger. I think those are excellent exercises for women too.

 

[Bast]

Squats, deads, lounges...

Cabel crunches are imo the best for abs, otherwise as easto said.

 

[Eat it or Beat it!!!]

Diet

 

[GymLift]

My wife said I was a big ass before I even worked out.

 

[Powerathlete]

I've found that deep lunges make my ass extremely sore as well as very high step ups. As for abs, just use a variety of exercises to target all the abdominals each week and they will become stronger. Make sure you perform slow reps with abs because the exercises are easy to cheat on and recruit secondary muscles.