I'm trying to get my legs really built and toned... Although i dont want to "overtrain" them i want to bust my ass.. Would working them maybe twice a week do more than good in your opinion??
forte said:I love working legs twice a week but I do it differently than I think you meant... I split up my legs into quads/ass and hamstrings...
Squats: 3-4 sets
Deep front squats as cooldown: 2 sets
Step-ups or Lunges 3 sets
Leg extensions 3 sets
Calves 2 exercises 2-3 sets each
Straight leg dead lifts 1 warmup + 3 sets
1 leg Standing leg curls 3 sets
2 leg lying leg curls 2 sets
Calves 2 exercises 2-3 sets
It's an awesome feeling when u split up hams/quads IMO... plus u get the effect (mentally) that you are working legs twice a week... I usually do lower back w/ hamstrings too b/c of straight leg deads hits em pretty good...
Hope that helps...
forte said:You can have a lil sneak peak here...
Not really thrilled bout the pic but its an idea...
Friscochick said:man your making me work.. i need to register to check it out lol
70w30 said:I thought I left the lunges in there ....
Mad you lost....
Fyre you checkin up on me .....lol
I did include the lunges in the routine outlined, dear
OMEGA said:Squat twice a week you will be jacked to boot