working with 3j

C

CS697

New member
so hear it goes first post. a little info about myself i am 20 years old ive been training for two and a half years. so about 5 weeks ago i got ahold of 3j and started his carb cycling package.

stats at the start of the diet
weight 203 pounds bodyfat 16.3%
neck38cm
chest104cm
stomach86cm
arms33.5cm
legs61cm
calves38cm
forearms29cm

week1 198 pounds
n37
c104.6
s87
a33.8
L58
c38.4
f27

week2 194.4 pounds
n37
c105
s86
a33
L61
c38
f29

week3 192.2 bodyfat 14.7%
n38
c106.5
s84.5
a31.5
L forgot to meassure
c38.5
f29

week4 190.4 bodyfat 12.9%
n
c107
s84
a32.5
L64
c39

week5 189
n
c105
s82.5
a32
L59.5
c38

the diet is for 8 weeks and thanks to all the hard work 3j has put in it seems to be going well. i was a bit concerned when first getting hold of 3j but glad i did he offers a great sevices at a low price and he always seem's happy to help.

i would highly recamend 3j to anyone.
 
Glad to hear it man. I've heard nothing but good things about 3j, and plan on using him in the next month or so for a nice run I have planned. Can't wait. I've invested more time than ever researching to get the most of my cycles. I know this ones going to make a world of difference compared to the others. Thanks for the review on 3j. Each one is more and more reassuring its well worth the investment. Goodluck on obtaining your goals bro.
 
This is the reason I keep 3J's thread linked into my signature, the guy knows what he is doing and changes physiques effectively and inexpensively.
 
I like to see how its just a steady weight lose. He's got you set up all right! Money well spent, gj and keep up the hard work. You both deserve credit here.
 
Thanks for the comments. Ya deffenutly money well spent, the weight lost has been around two pounds a week and I don't think I've lost much muscle or strength so that's a bonus lol
 
This is why we do what we do at 3J's Nutrition Network!

We love success stories and 3J is humbled by all these great reviews!
 
thanks for the kind words guys.. we work hard at 3js nutrition network to keep you guys happy. i love reading these reviews!!!
 
Just a quick update week 6 weight 190
Chest:102
Stomach:81.5
Arms:32.5
Legs:61
Calves: 38.5
Will get bodyfat done sometime this week and will update.
 
Thank you 3j and madam 3j . The way the diet is set up it makes it easy to stay on track. The diets made up of foods I like. Plus I cook everything in advance so if I am hungry I just have my next meal.

And week 6 bodyfat was 12.1%
I also weight 185.4 today which is just over halfway on week 7. Will have bodyfat and measurement's update on Monday.
 
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