Workout -Minus Powerlifting exercises? critique please?

[GetNSwole]

* 4 Sets

1 Warmup (3/4 weight)

3 Sets of 12

M: OFF

T: Chest/Triceps
Chest Press
Pec Fly
Pushdowns
Cable Standing Fly

W:Back
Bent Over Row Dumbbell
Seated Row
Bent Over Row Barbell
Shrug

TH:Biceps/Shoulders
Preacher Curl
Curl
Hammer Dumbbell Curls
Behind Neck Press
Military Press

F: Back/Chest
Seated Row
Cable Pull Downs
Shrugs
Chest Press
Pec Fly
Bent Over Row Barbell

S: Legs/Shoulders
Leg Press
Extension
Close
Behind Neck Press
Military Press
Standing Calf Raise

SU: Biceps/Forearms/
Preacher Curl
Curl
Reverse Curl
Kickbacks
Hammer Dumbbell Curls

 

[roccodart440]

I couldn't warm up that fast for any of my main excersizes nor would I limit many of my excersizes to 3 sets.

3 working sets maybe but even that can be too small for some excersizes. ALso I firmly believe that workload is importeant so I count my warmups as sets.

 

[noomi_nooma]

that doest look the best, but see if it works for ya

 

[jcp2]

At 20 years old, you don't want to squat deadlift, but you want to workout 6 days a week. Good luck.

 

[roccodart440]

At 20 years old, you don't want to squat deadlift, but you want to workout 6 days a week. Good luck.

Didn't even notive that. LOL. Why are you not doing any squats or deads?

 

[adidamps2]

At 20 years old, you don't want to squat deadlift, but you want to workout 6 days a week. Good luck.

but he is hitting his bi's and shoulders 3x per week...
that has to be one of the worst work out's i have seen put together.
please go check the "do dead lifts thicken waiste" sticky for PB basic routine or IA's sticky thread...

 

[DADAWG]

but he is hitting his bi's and shoulders 3x per week...
that has to be one of the worst work out's i have seen put together.
please go check the "do dead lifts thicken waiste" sticky for PB basic routine or IA's sticky thread...

the truth if ive ever heard it