workout with new trainer

[pullinbig]

he's one step ahead of taking one in the keester from some guy named bubba.

 

[blackbeard]

he's one step ahead of taking one in the keester from some guy named bubba.

then again he may like that!!

 

[pullinbig]

nothing like a good ol fasioned prostrate massage.

 

[chelsea]

Just had a minute today that I had to come home and post after my 3rd workout (you know I paid for a week so Im going through FRiday). Anyhow, Frosty your post wasnt too far off. Today I had to balance on one foot while doing lateral raises. Im not joking. Chelsea

 

[pullinbig]

that guy has brain damge. he must have fallen off the bench while doing one legged jumping jack stretches with dumbbells. Po fella he aint got a clue. ask him what his boyfreinds name is?

 

[hornedfrogs07]

nothing like a good ol fasioned prostrate massage.

Prostrate = to lay face down on the ground, i.e. in prayer

Prostate = what you meant to say, i.e. ass.

 

[DADAWG]

Prostrate = to lay face down on the ground, i.e. in prayer

Prostate = what you meant to say, i.e. ass.

its good to know we have a expert here at ology when it comes to being face down ass

 

[Frosty]

Prostrate = to lay face down on the ground, i.e. in prayer

Prostate = what you meant to say, i.e. ass.

So when the doctor tells you that you have a swollen prostate, that means your ass is big?

 

[pullinbig]

depends on what he is doing at the time.

but hey... you can get a good ol fasioned prostrate massage while he plays with you prostate.

do these jeans make my ass look big? huh dawgy?

 

[hornedfrogs07]

its good to know we have a expert here at ology when it comes to grammar and spelling

Well, I wouldn't call myself an expert............just educated.

 

[wrkhrs]

I see that Swiss-Ball tossing "core strength" stuff going on at my gym too. Espicially this one trainer specializing in housewives and older folk. He's got them jumping up on a step while he throws them the ball and then back down and up and it looks like he is training dogs to fetch. Sadly, one old bird last week must have missed the jump 'cause I heard a crash and looked over and the old lady is down, the swiss ball is rolling across the floor towards wall and trainer-boy is trying to help her up whilst explaining that she totally messed up the excercise and he might need to seek therapy over the incident......jeezus.

Keeps them away from the free weights though. I always have the squat rack to myself on leg days so it's good for me.