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i have arnolds encylopedia of modern body building and it gives examples of begginner and advanced workouts. In the work outs he hits every muscle group three times a week very hard i dont see how this does not fall into overtraining. He clearly new what he was doing and it worked but all any one talks about today is how less is more.
Here is an example of the begginner one or what he calls level 1 which looks like a lot. He says every set it to failure too.
Also says to do 5 sets 8 - 12 reps unless otherwise specfiied
Mon thursday - chest and back bench press
incline press
pullovers
chin ups
bent over rows
and deadlifst 3 sets of 10 6 4 reps to failure
tuesday friday - shoulders arms and forarms and abs
bbell clean an press
dbell lat raises
heavy up right rows 3 sets 10 6 4
push presses 3 sets 6 4 2
barbel curls
seated dbell curls
narrow grip bench
standing tri extensions wih barbell
wrist curls
reverse wrist curls
incline situps
wendnesday and sat
squats
lunges
leg curls
calf raises
straight leg deadlifts 10 6 4
good mornings 10 8 6
abs
haha seems like a lot kind of want to try it but not sure looking to change up my workout
i have arnolds encylopedia of modern body building and it gives examples of begginner and advanced workouts. In the work outs he hits every muscle group three times a week very hard i dont see how this does not fall into overtraining. He clearly new what he was doing and it worked but all any one talks about today is how less is more.
Here is an example of the begginner one or what he calls level 1 which looks like a lot. He says every set it to failure too.
Also says to do 5 sets 8 - 12 reps unless otherwise specfiied
Mon thursday - chest and back bench press
incline press
pullovers
chin ups
bent over rows
and deadlifst 3 sets of 10 6 4 reps to failure
tuesday friday - shoulders arms and forarms and abs
bbell clean an press
dbell lat raises
heavy up right rows 3 sets 10 6 4
push presses 3 sets 6 4 2
barbel curls
seated dbell curls
narrow grip bench
standing tri extensions wih barbell
wrist curls
reverse wrist curls
incline situps
wendnesday and sat
squats
lunges
leg curls
calf raises
straight leg deadlifts 10 6 4
good mornings 10 8 6
abs
haha seems like a lot kind of want to try it but not sure looking to change up my workout
