WSBB (the lightened method)

[AngryMuscles]

thanks rocco and assylum.

 

[roccodart440]

Deads (one week out from the meet)

Warmups and last pull. I did this exactly like I would have done it at a meet.

Suit on
135x3
225x3
315x2
365x1
415x1
465xmiss
465x1 Wobbled at top
485x1 Perfect pull but hard

Worst case scenario this would have been my 3rd attempt and a PR for me. I want 500 at the meet and have a week off to fully heal up and at the the meet I may be able to [pyll more due to being way more chem,icly enhanced than I was tonight and the platform situation always amps me up.

All in all I know I have a PR comming my way.

PB: What are my 3 attempts to be?

 

[AngryMuscles]

strong bro..strong strong strong. don't forget vid of your meet. thanks

 

[pullinbig]

Deads (one week out from the meet)

Warmups and last pull. I did this exactly like I would have done it at a meet.

Suit on
135x3
225x3
315x2
365x1
415x1
465xmiss
465x1 Wobbled at top
485x1 Perfect pull but hard

Worst case scenario this would have been my 3rd attempt and a PR for me. I want 500 at the meet and have a week off to fully heal up and at the the meet I may be able to [pyll more due to being way more chem,icly enhanced than I was tonight and the platform situation always amps me up.

All in all I know I have a PR comming my way.

PB: What are my 3 attempts to be?

id only hit one warm up in your suit. maybe 385. the other warm ups would be raw. maybe 135 x 5, 225 x 2, 315 x 1, then a suited 385 x 1. open w/450 then straight to 500 for a second. 3rd wil be based on how your second goes.

 

[roccodart440]

Saterday 1 week out

bench
135x10
225x5
315x3
365x2
405x1

shirt
500x2
585x1
615x1
655xmiss
655x1

 

[roccodart440]

Two days out

Bench 655, 705, ?

Deadlift 475, 500, ?

 

[pullinbig]

see what happens at the meet.

 

[SteelSouth]

Good luck rocco!

 

[AngryMuscles]

keep sniffin them caps you ^^

 

[roccodart440]

Oh I may have to hufff a few this weekend.

 

[AngryMuscles]

woot. gudluck with that bro!