The Conquistador
Ology's Golden Boy
im not like that dura. Ive been going 4 times a week for 3 years now straight. Love it and when i last did a heavy day i got 365x4 (that however was while on juice a few weeks back, now 315 seems too much ) 
wtf where is the size
- Thread starter The Conquistador
- Start date
candyman26
Real Fast
corteztk1982 said:im not like that dura. Ive been going 4 times a week for 3 years now straight. Love it and when i last did a heavy day i got 365x4 (that however was while on juice a few weeks back, now 315 seems too much )
Are you talking about squat?
The Conquistador
Ology's Golden Boy
oh im sorry i didnt realize i didnt include what exercise, nah i was referring to bench
The Conquistador
Ology's Golden Boy
it is, i do agree 100% i see it a lot and my friends do it too. theyre like "i wish i could grow, but i really wanna go out and drink instead of going to the gym a lot" or theyll go for a week straight for like 2 hours at a time doing curls
The Conquistador
Ology's Golden Boy
haha nah. sorry to get your hopes up
durabol
New member
Actually I wouldnt necessarily say lighter weights, but just try and stay in the 8-12 rep range with most sets. Obviously try and use the same weight you were while on, but if you cant, at least stay in that rep range. The point is, dont SLACK IT b/c youre off-cycle. But also, don't bother with any of these heavy weight 3-4 rep sets. That will do more harm than good.
coloradosteve
New member
Now that your off, reduce the frequency of your workouts. I would also recomend switching to another exercise such as the dumbell bench or incline. Try a pyramid like 5/4/3/2. If you change the exercise, overemphasize form and use a weight where you can pause for 4 sec on your chest. Train for the best training effect, which is not going to be working out 7 days a week for two hours at a time.
The Conquistador
Ology's Golden Boy
i usually go 4 times a week for 45 mins
pretty ricky
family man
I'm at 17%bf and eat like a freaking mad man you should do the same.
