You freak!!
- Thread starter Mr P
- Start date
Mr P
,
just over 2 months now,my cal intake is 3,000, before it was 4,000 cal, and I sprint on an empty stomach twice ed, 45 minute, I eat a high protein and very low carbs..
3J
Super Moderator
im not trying to flame or anything bro but 6% is something that you can hold on to for no more then 2-3 weeks healthy..
that's what pro bber's look to get to.. 6%
how did you have your bf tested??
either way... i would say up your calories.. get yourself closer to 9%.. predicated on your bf estimate being correct..
that's what pro bber's look to get to.. 6%
how did you have your bf tested??
either way... i would say up your calories.. get yourself closer to 9%.. predicated on your bf estimate being correct..
Mr P
,
I have a personal trainer he uses fat clips..and yes u can come down to 6 % for longer than 2 months bro, ive done this all year long , now if we were talking about 3% then this is hard to keep u can stay 3% for a short time not 4 to long..and no u r not flaming , how about u , u look big is that u in the pic profile..do u have more pic..
StoneColdNTO
Administrator
moved to the appropriate forum.....
Blondie_Bombshell
New member
Try being somewhat muscular and being female, its 10x worse.
Mr P
,
I know, If u don't look normal then u r a freak...
Next time take the "Direct link" code from photobucket and put it in the "Insert Image" box....
Here we go.....
Here we go.....
3J
Super Moderator
nothing more yet...
that pic is a bit old.. i was 280 at 18-19% there... im prob 270lbs at the same percentage right now.. im recovering from a shoulder injury... just started training again about 6 weeks ago... feels good to be back
Mr P
,
great to hear that u'r back stick around here, get some strong knowlege in ology..
Mr P
,
I just ignore it, or appriciate it..
LMAO @ fat clips
Pinga u had some nice mass there, u were a big dude bro. 9% would look proper and ideal to maintain.
Mr P
,
thanks, 9% hmmm..
