Your fav back lift?

[alexus hensicus]

So I'm naturally large and have always been but I don't have large lats. What's your favorite lift combo to build a larger back?

 

[darkside06]

Deadlifts, wide grip chins, bent over rows. they all work wonders for me.

 

[Hockeyplaya18]

Wide grip Chin ups for sure!!!! Also I like to do single armed lat pull downs. Just so I keep them evened out!!!

 

[D-Cal]

Weighted wide grip pull ups and deadsss

 

[Bullseye Forever]

BB Rows for sure and T-Bar Rows

 

[VirginMuscle]

Chest supported row

Edit: deadlift used to be my favorite before I couldn't do them anymore

 

[MeatHead96]

Deadlift for sure is number one. I have been making sure to do wide grip pull ups every week because this is a weak area and I want more lat width. My back is already thick from heavy deads and different row variations. Pulldown type stuff comes last for me and just is an accessory thing I use at the end that is not nearly important as the others imo.

 

[Diced]

deads, pull ups and bent over single dbell row .

 

[alexus hensicus]

Do you notice any difference in muscle look from engaging back with a perpendicular lift like a row as compared to a more parallel lift lift the pull up?

 

[3J]

Hands down dead lift

 

[OmegaReign]

bent over rows.....heavy.

 

[MeatHead96]

Do you notice any difference in muscle look from engaging back with a perpendicular lift like a row as compared to a more parallel lift lift the pull up?

Rows tend to give you more back thickness where as pull ups should give you more lat width.

 

[carverelli]

One arm rows with dumbells

 

[BeastinTheEast]

1-Arm DB Rows and any kind of pull-ups be it assisted or not! Back is my favorite body-part to train.

 

[alexus hensicus]

Yeah I'm making it my focus... can never get a burnout feel from lifting with it.

 

[DADAWG]

upper lats = dumbell rows imo i would do 1 rep pulled up beside the upper chest and the next pulled up beside waist , GO HEAVY .

 

[essays]

bent over rows.....heavy.

By far my favorite too. I rep them out high, too 12 min 15 max. Fuckin love it.

 

[dfeaton]

Deads & bent over rows

 

[JMB1]

PULLUPS! Deads are a close second.

 

[flexone]

lat pull downs wide grip has worked for me