Training Forum

(Forum for members to discuss training information)
benefit
4 week break due to school
Replies
4
Views
454
inked1
inked1
D
Muscle Imbalance Question
Replies
9
Views
739
jcp2
jcp2
R
Do you use any Hammer machines?
2
Replies
25
Views
1K
Mr. dB
Mr. dB
Tryn2
Upper & lower back excersises ?
Replies
5
Views
644
zoo
Z
B
Coming off cutting cycle.... Looking for a good 4 day split...
Replies
12
Views
903
DADAWG
DADAWG
Neomich
Training Article From Ironlife
Replies
0
Views
397
Neomich
Neomich
Gandalfnet
AC Joint Injury - Need Advice
2
Replies
20
Views
4K
SCG2
S
mister69
i lack thickness in my legs
Replies
8
Views
558
pumpchaser
P
T
Heavy Weight and High Tensions = cuts. Any Pavel people here?
Replies
6
Views
535
The Bitter Buffalo
T
T
6 good weeks of a modified pullinbig routine
Replies
12
Views
848
t3project
T
jcp2
always keep your head down
Replies
7
Views
528
Mudge
Mudge
HowardRearden
Escalating Density Training
Replies
8
Views
2K
bensanderson
B
noomi_nooma
bench...........swap or not?
2
Replies
21
Views
709
pumpchaser
P
S
How long do you stay sore?
Replies
11
Views
1K
pumpchaser
P
Swolehead1
wait till soreness is gone?
Replies
7
Views
648
pumpchaser
P
Voltron
ACL injuries
Replies
9
Views
1K
hornedfrogs07
hornedfrogs07
P
Training frequency
Replies
6
Views
529
pumpchaser
P
Numbnutz11731
I cannot
Replies
8
Views
584
inked1
inked1
alexb
Mid-traps
Replies
7
Views
742
Eze
E
C
Chest Question
Replies
10
Views
645
THEDENTIST
T
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