Recent content by 2horns

  1. 2horns

    Hernia.....wtf

    i went back on after a few months...the pain is bad the 1st day after the meds wear off...you will be in discomfort for awhile but it gets better trust me...everyone is different so just listen to your body...let your body heal up, hit the weights lightly and work your way back up at YOUR own...
  2. 2horns

    Hernia.....wtf

    had surgery for one several years back...first few days were tough BUT it gets better quick bro...i was lifting light 3 weeks after...stayed away from deads and squats for awhile tho...slowly incorporated them back in...just dont rush anything and if you feel any discomfort then scale back the...
  3. 2horns

    How to Choose a Diet That's Right For You

    he is probably talking about when they diet down obviously
  4. 2horns

    Pwo

    wait til the workout is complete...i take either 50 gr of dextrose or malto with 50 gr of whey immediately after...than an hour later i have a carb / protein meal...ie chicken and brown rice
  5. 2horns

    Sore joints Advice?

    bro i have had problems with knees, elbows, shoulders for awhile and i FINALLY got some glucosamine/chon/msm and added a bit more gluco and it has worked wonders...i feel better than i have in years...i just got a Target brand all in one and its been helpful to say the least...i would try that...
  6. 2horns

    bitch tits

    letro is what i would suggest...start at 1.25 ed and adjust as needed
  7. 2horns

    Best for thickening back width but not waist ?

    bo rows and weighted chins
  8. 2horns

    Hybrid Training - A Strength Training Innovation

    definitelty looks interesting...thanks
  9. 2horns

    Quick Human Chorionic Gonadotropin (HCG) Question...

    Quick HCG Question... for longer cycles whats the protocol for Human Chorionic Gonadotropin (HCG)? Last time i ran a "longer" cycle i did 500iu's 2x per week for the entire cycle...Is that still the ok?
  10. 2horns

    Treating gyno while staying on year round

    Yeah i know there is plenty of letro stuff but i NEED to try and see what can be effective for BOTH types of gyno...it would have to be a stack i would believe.....
  11. 2horns

    Treating gyno while staying on year round

    But thats what im saying, nolva is BAD for prolactin gyno...so wouldnt that be a bad idea? I was thinking bromo/caber and aromasin...???
  12. 2horns

    Treating gyno while staying on year round

    Thanks, but im looking for the "protocol" for someone using decent amounts with both types of gyno and trying to control it. What does the protocol look like?
  13. 2horns

    Treating gyno while staying on year round

    Ok...here is an example so i can get your replies...say someone has formed gyno where surgery is the only real option. The gyno is prolac/estrogen combined and is somewhat bad. The individual is running a cycle that consists of: 1g-1g1/2 /wk test 600mg/wk deca or tren 50mg-75/day dbol or 600mgEQ...
  14. 2horns

    Treating gyno while staying on year round

    I understand once its formed surgery is the only option...i guess what im saying is "controling" and treating it before surgery is the option...i mean, comp guys are using LARGE amounts so how do they keep it looking ok when so much is being run? Its easier to see what works for gyno when off...
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