Recent content by atherjen

thanks bro, i buzzed it off for this comp for something a lil different, however because i buzzed instead of shaving it the light and shadows make me look like im actally bald with hair on the sides lol. So to fix it i blade shaved it the very next day. Looks better now. :) Dammit im under...

We are less than one week out comp #3 this season :D Watch out Vicksburg!

if you are going to do cardio PWO, no more than 20mins at a time, IMO. Id save the PWO shake until then and not sip during training. Preworkout I would switch the shake to a whole food protein source to go with the oats to sustain you longer.

great! :) are your meats weighed before or after cooking?

do you know your total macronutrient breakdown? www.fitday.com Id be interested to see that. I dont see any EFA's. if you are one that must keep fat intake low on pre-comp diet, then without hesitiation I highly reccomended you supplement with fish oil caps. 6g/day. 6 caps. what are your...

that sounds great, how long? do you peel them? precook?

not good for sleeping at all- an isolate is very quickly digested.. a casien or egg protein powder is more ideal before bed. there are no carbs in this protein, correct, but we have carbs with it--- depending on goals- high glycemic (rice cakes, dextrose, white potatoes, corn flakes, etc)... or...

one of my carb staples in diet. no matter what goals are.

we are loving Dymatize ISO 100 right now, in chocolate.. great isolate for PWO, very reasonable priced. .. 5lbs 39$ (not bad for isolate).

whey protein isolate + high glycemic carbs. I like rice cakes personally (eat rather than drink the carbs).. white potatoes work well, gatorade, or dextrose, corn flakes, etc. of course dependant on goals and your tolerance to glucose. some are carb sensitive and this layout would not be ideal.

bump :D 3 weeks out now! You're looking AWESOME!!!!!!!!!!!!!!

spray??? its a pump. well.. thats like asking why did the chicken cross the road. how is your diet now, what are your stats.

LOL along with the yohimburn, should be a clean diet and intense training. that will get you where you want to be.

NO!! I am a big advocate of clean healthy diet, even when bulking. If you check the sticky at the top of the forum theres tons of ideas and oppinons on this why risk adding more fat when you dont have too? and then you willl need to diet harder to loose that extra chub, risking loosing muscle...

that is defintly not the smart way to go. too much cardio is counter productive, end up loosing too much muscle. and how low calorie are you speaking? are you following low carb? aiming for 1-2lbs weight loss per week is much safer.