The last thing I wanna do right now is go back on the shelf. These months have been killing me. I've found that a lot of stretching before the workouts helps, but believe there was a time when I couldn't raise my arm high enough to touch the side of my face, so I've come a long way.
Thanks everyone and especially you MM. Your grocery list provided the little “tweak” I knew I was missing from my own. Being a country boy, there’s always plenty of vinison around and there’s always someone with way too much on hand and gives away.
Hey guys, I’m at a point where I’m to get back into the gym after suffering some pretty crappy injuries. Both shoulders are crap now to where I can barely reach behind me to hold the bar on squats, one knee was banged up, pinched nerve etc. In any case I’d like to hear everyone’s thoughts on the...
Gentleman, after almost a year off due to injury (and trying to come back from them too soon) it’s finally time to return to the land of the beasts, which start with diet and training. Please critique (sp?) my grocery list:
Oatmeal
Canned tuna
Ground Turkey
Sliced Turkey
Eggs
Canned Chicken...
Have any of you noticed the effects of any orals you take (multivitamin, ECA, or whatever) over the course of different phases in your regimen? Meaning when you bulk and carry a little more bf than usual oral supps don’t seem as effective as when diet is in check and you’re a lot leaner?
How do you guys do it? Got okay results (yep, just ok) from Masterdol and have a little over a bottle on hand. Will do another cycle with it soon. The lethargy is a killer, how do you guys deal with it? No Doz? Caffeine? Red Bull? Suggestions please.
lol. Not sure how serious this thread is, but I'm sure the first thing anyone here will ask of you is to post what your diet, and training look like, age etc. If that's not in check, supplementation won't matter too much.
Here’s my 2 cents plus another 3. I’ve tried Masterdrol and gained about 5 solid pounds after post cycle therapy (pct). I still have an unopened bottle and about a third of the first one. Paid about 40 bucks each for them. Having a few cycles under my belt, I got exactly what I thought I would...
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