I have not felt any changes at all, I'm still at the same weight, pretty much nothing has changed, I do feel like if I haven't worked out in like a year, I think is more mental than physical, I was able to do some of my routine this week 3 times, but haven't been able to work lower body, cause I'm afraid my back will get aggravated again, so I'm gonna let it rest for another week or so & then I'll try to do something, & see how it goes.
I'm considering surgery, I didn't want to go that route, but I hate living with this back pain, it really restricts my life
I've been doing lots of back stretches, the funny thing is that when I'm able to excercise my back strengthens & It gets better, but when I stop it gets unbearable.
I could imagine how u feel, u want to do more than your allowed to now, sucks.. at least your spending time with your family