Recent content by donjob

looks good.

yeah add in pull ups. and don't do 1,2,3, on 4 off then repeat. i'd hit each workout once a week. mon/wed/fri or so.

have you tried massage therapy as well? ok merry christmas to you too

the test is just a replacement really for what you may lose by your test profuction being shut down from the anavar. won't really help with an injury that much. you can run either clomid or nolva, i prefer clomid. clomid at 100/50/50/50 or nolva at 40/40/20/20

anavar did give me better gains than dbol with less sides. could it have been because i ran anavar at the end so the Sustanon (sust) was in full effect and i ran dbol weeks 1-4 so the Sustanon (sust) hadn't kicked in fully yet? maybe. but anavar gave me comparable strength gains, better body...

good athletes don't always make good coaches. judging by what she's told you, she doesn't know jack shit about AAS. anavar only may be good for her because she's a woman, and she's using it to harden up before a show and to help with body composition. Winstrol (winny) will do nothing for your...

if you ran a cycle i wouldn't use any orals. just test. definitely stay away from winnie, won't help at all, will just hurt you.

anavar only is a waste, you're running it at too low of a dose, you have no post cycle therapy (pct), pills look legit enough but it's easy to get a pill press and make your own professional looking pills from powder, and put it in a fancy little baggy. i should know, i've seen plenty of ecstasy...

just found this great article to augment my previous post. talks about the merits of the front squat and some fixes for common problems you may run into when front squatting. T NATION | Fix Your Front Squat

when i initially replied to your post i assumed you may be more in the beginning stages of lifting, assuming makes an ass out of u and me, mainly me. i still stand firm on saying no isolation work, splitting your legs into different groups and hitting them in iso exercises isn't going to do shit...

i was not built for bench. short torso, long limbs. i can pull like a motherfucker and highbar back squat isn't too far behind. it's sad i can clean and jerk almost as much as i can bench! however i feel picking a weight off the ground and putting it over your head is a true testament to...

genetics dictate muscle shape, hardly anything you can do about it. a large majority of the populations pectoral muscles are going to look rounder with heavy resistance training. now when you say you're not the leanest guy, do you know your body fat %? if you lose some bf your chest may look...

definite pec tear. how much time did you lay off it each time you fucked it up? each subsequent time is going to take longer to heal than the previous.

exactly. heavy, basic compound movements. that's what packs on the muscle, genetics dictate shape and insertions.

rest and nutrition are more important than lifting. you were definitely over training or atleast over reaching.