Recent content by Drij

It doesn't look symetrical anymore. My right is still square but the left is round in the middle. Upper chest is messed to. What about scar tissue?

found out it was popped cartilage

still can't do much in the gym yet. I made an appointment for next week. I still have pain in the back (can't put my arm behind my back, as if i wanted to scratch it) and now right in between my chest and front delt, my left has shrunk a little bit. I notice it's even affecting me when I do...

Remember that episode of Seinfeld where Elaine was a problem patient and couldn't get her file back, LOL

I've just started having this problem. I woke up on saturday and every move I made with my left arm there was a cracking sound but no pain. Now I have that same problem.

It still feels sore and difficult to flex in the middle. How did it affect your training and how long until I can go back?

how does it smell if you sweat ?

It's not so bad since i got up, no bruising but still Very sore. I feel it in the muscle. How does it feel after it heals?

I was doing chest earlier weighted dips, the pain is definately there, The middle is very TIGHT. think as if you wanted to do a side chest pose putting your chest out, right in the middle there is pain. What should I do? Fuck!

Are you typing all of this out? Why don't you make it into a document then upload it. What is the bulking plan? Nice avatar.

Wide grip exercises, Close grip exercises work your outer bicep

Kobe who does he really have to pass to? Kobe should win it.

damn I know. I had a great workout yesterday on rear delts/back. Not going to happen in a day but feels good today looks better to.

Can someone get so small once they start working out again they don't get their old shape back or worse? I'm thinking they'd grow back to normal.