Recent content by Elcsum_24

Wuts up fellas check it out i have been lifting for about one year but nothing serious like the past 6 months. My goal is to gain lots of mass and then cut. The only thing is as you can see in my pic is that my bf% is pretty high i dont know where i stand but im unconfortable with my stomach. Do...

Anyone got a 4 day or 3 day split because i just started school and with school and work i have less time to spend at the gym. Anyone who could help i will appreciate it.

Whats up guys Im 6'1 218lbs. with 25% body fat i have bee working out for 7 months and noticed some gains but ive been doing the same routine of Mon.chest+tris. Tues. back+bis Wed.legs+shoulders and repeat Thur. Fri. Sat. and take sunday off. I do 4 sets and 4 different excercises per muscle. My...

thanks

Wutz up guys just want to know how many reps and sets should i do when aiming at size and how much running should i do and since i will be eating a lot am i going to gain a belly?

I am going to buy some CEE Ive seen True protein and bulk nutritions and but I am debating on which one to get do you guys reccomend any?? Is any of the CEE that they sell and GNC any good and if yes which one??? I have a friend that works there and gives me a good dicount. thanks\

I train each muscle twice a week with two days of rest.Mon. i do chest and triceps Tues. i do back and biceps and Wed. i do legs and shoulders and start all over on Thurs. How many sets and reps do you guys recoomend per muscle in order to gain size?? thanks

I have been recomended to take CEE and taurine but any particular one and are you suppose to cycle cee and what is taurine and what does it do and how does cee differ from monohydrate I would appreciate if u guys could help me out. thanks

WhAT kind of shoes are best when workin out??

Ive read that its good to consume a protein shake after a work is mandatory but i also read that carbs are good too. This is confusing to me why are carbs good for you after a work out and what kind are good can you guys explain this to me and give me some examples of good post work out meals

I was thinking of taking cell mass but does anybody have any feed back on it???

How would you train for size and how would you train for strength????

Whick creatine from both companies would you reccomend and which protein?

I have been working out for 8 months i have a good strict diet and last month i began to take cell tech and just 2 weeks ago i began taking nitrix. Im new to lifting and only know a little bit about supplements and where to get them for a good price. What kind of creatine do guys suggest I...

Dou you guys reccomend protein or creatine after a work out and what kind do you guys recommend?