Good afternoon my OLOGY fam. Today I'm asking for a little help for my friend Sarah. She is entered into the hot moms contest and is currently in second place. U can vote every day so please register now and vote for her and try to get some friends too so she can win...
Hcg is used BEFORE pct not
Durring. And it's called a blast phase. U want to run it 500-1000IU Dailey or 2000 eod max untill 3 days bore u start pct. but it's most effective when yiur test levels are low.
So u can wait a week after test ends. Then run Human Chorionic Gonadotropin (HCG)...
And u can store it anyware it's oil based
Test cycles won't change cardio at all
And all needle sizes u listed are correct
And yiur Diet cals are so so wrong. U need to go to TO the diet section and get your TDEE and go 500 cal over that. Estimating from yiur body fat and weight u need...
No not to long. But cycle was poorly planed brother. Mg to high and wrong order for gear. If any it should have been Sustanon (sust) the the E. but remember for next time have allllll hear before starting cycle
And 22 cal per pound is mad excessive. I'm 184 that put me to 4000k cals and my TDEE is 2800. That's 1200 over.
Unless yiur talking LBM ( lean body mass) then that be more on track. At 15% body fat it bring my cals to 3500 and that's almost where I bulk
I built my diet on the 40/40/20 macros. So my bulk at 3500 cal is apx 320grams protien 320 grams carbs and like 70 grams fat. My diets not in front of me so that was a guess number. But I know it's 300+. So yes bring up protien
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