Recent content by iamcdn

i know diet is most important when cutting, but i am curious if people cut on lower volume / heavy weight routines and how their recovery is the ss template (give or take) is shown below. ill start to add cardio sessions in the AM on empty stomach, lift at lunch, maybe cardio in PM with the...

100% agree that you have to eat. My normal workouts were taking place at 5-6 and i could get my PWO Shake (2:1 dextrose/whey) and the follow up with a meal (chicken / brown rice) a few hours later. just wondering, that since its so late (well so close to bed) that do i really want to be...

for those of you that train late and need to go straight to bed, what do you use as a PWO meal/shake i trained at 830 to 930 and try to be in bed by 1030. Any suggestions other than change my training time are welcome, thanks!

i have a referal form to a lab and wanted to "add" a few more tests. I am getting my iron checked (tibc) and the following: "standard" CBC ALT CREA FERR GLUF (f - fasting) LDL (inc. chol, trig, hdl) tsh (only) "other tests not listed" iron, tibc i am thinking about ticking the electrolytes...

how does running in the humid weather help the loss of fat around the gut?

what about decaf green tea?

so what do they say about their own premixed shakes ie. muscle milk

thx gfd

im curious too. so b u m p.

haha, yah looking back that is a horrible description. i know how it moves, and ive been looking for a picture, but ill ask someone tomorrow

its like a smith machine, but the "front" of it is shape like a half moon.

description: its a sqaut rack with a half moon shaped side and a track for the bar to run along. can anyone tell me what this machine is for?

more previews here: http://www.shemuscle.com/fitness/moorea_wolfe.shtml of course, sign up to support her.

i might have to change my avatar i think i just found a girl with a nicer ass. wow, good looking rea

july 06? last i check it was 2005 :D btw good work