Recent content by incubus

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    Chest and Bi Workout

    there are many ways to shock your muscles into growth, and different things work for different people. if that works, great. remember to keep you diet in check.
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    Impact supplements what a load of crap

    i concur w/ all of the above
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    WeightLifting Gloves

    no gloves here
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    How do you know when to take time off??

    i usually schedule 1 week off for every 2 months. every now and again though, if i feel sluggish, i will take a week off in between.
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    Training for your body type

    ecto-meso; leaning towards meso
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    supplements are bull shit!

    i haven't tried everything out there, but my guess would be that different things work for different people. i don't know, maybe not.
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    Most taxing excersise....?

    squats for me
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    times a week

    once a week
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    Training Advice

    2-3 exercises; 2-4 sets; 4-10 reps
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    High Glycemic Carbs

    GI rates how fast carbs break down glucose and increase blood sugar levels. a higher GI means faster processing. higher GI carbs throughout the day create those peaks and valleys you want to avoid. also, different foods have different GI's.
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    What is the most effective Chest building exercise?

    flys and dumbells over barbell for me
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    Packing mass onto core...

    i agree, side bends would be fine. just make sure you do them with some weight.
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    Question: Bench

    i do my warm-up set with my feet on the bench; helps me concentrate on form, but that is it. after that i keep my feet on the ground for balance and stability. not sure about flexibility, but plyometrics might be good for the speed you're looking for.
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    ***Joint Recovery***

    triflex with glucosamine, chondroitin,msm. works ok for me
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    How often you change your routines?

    i find myself making subtle changes from week to week, especially with my upper body
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