Recent content by Jasminnn

Hi everyone, I'm looking at getting back into training hard again (2 months off due to holidays and slackness!!) so it's time to pay a visit to the local supplement store and get some more protein powder before I start. I just wanted to know what you would all recommend, brand wise, acceptable...

Hi Ashleigh, I ended up taking clen for roughly 3 days and had to stop. I got really bad insomnia and kept having panic attacks. I was taking the powder and the bare minimum per day but I just couldn't handle it. This could be because of my personality, I already get anxious about things and I...

Hey everyone, I've been taking mesomorph the last 3 weeks and that has been great but I did have a couple of people on here did recommend N2KTS so I'm keen to try :) Where is the best place to buy if your allowed to say on here and will it get to Australia okay? Thanks guys :D

Hey guys thanks for your input much appreciated :) I ended up trying mesomorph as it was easier to get a hold of at that point in time. I have to agree with you all! It was some amazing stuff, I got so zoned and could just keep going and going and going! Yes it made me sweat 3 times more but...

Sorry everyone I didn't realize how many comments had been added to this thread! An update of how I am now to see what everyone thinks....after reading a lot of the threads posted including several by Mrs P, Blondie, Detour and some others and also messaging Mrs P for some extra advice I have...

Hey everyone, I've been reading up on APS mesomorph for the last 2 weeks now and have noticed great reviews on the energy levels and mad focus allowing you to smash harder through a workout. All the reviews have been done by guys though...wondering how it would affect a girl? Let us know if you...

Pretty much a lot of what you said....I'm not worried about the scales but what I see in the mirror. I want to reduce fat to allow muscle definition to be seen more which is why I'm weight lifting. Not looking at competing or any of that, just want the gym junkie ripped look haha. All the leg...

Wow sounds great to me! Thanks for your help I'll definitely be adding it into my work out :) I want to think the legs as slot o people do to....I know cardio is very important but I love muscle outline. Would cardio morning for half an hour and half an hour again before weights achieve this?

Hiiii :) australia is going great although it could be a bit more summery for my liking haha! Sorry I didn't mean I wanted my wrists to thicken, I like them how they are I just thought it was weird my wrists and triceps seem so small and tight compared to my biceps, therefore wanted to tighten...

Hi everyone, Just wanting some help on info about weights. I know I won't bulk up but instead get a more defined look which I love! The bottom of my arms/wrists are thin but the top of my arms when not tense arn't the best. Is there an exercise that you could recommend to try target this area...

So I ended up trying clen against what everyone said and I guess I learnt a great lesson and that is respect your elders and listen to what they say haha! I lasted 4 days and had to stop! The anxiety was so bad I had to cancel a weekend away with friends because I didn't feel safe being away...

I had powder clen and was planning to do it on the 2 week cycle....after 4 days I thought I was going to die but then again I've had friends do the exact same as me and had no problems at all. For one, I get really bad anxiety therefore would say if you have anxiety DO NOT TAKE IT!! I used to...

Hey everyone, Today I was reading about an old school friend who has over the past 2 years started hitting the gym hard and became pretty ripped. She had won a couple of contestants and models for gym wear. In an interview she mentioned that leading up to anything major she uses D-Fine 8. Has...

Okay guys so I finally went on to fitday.com and it says that I am burning nearly twice what I'm eating a day....a bad thing I'm sure! I would be burning the wrong kind of fat/muscle I'm guessing? Just eating that many calories seems like so much food...it's hard to add in good fats as I dont...

No sorry I don't know my bf I'll have to figure that one out...I'll google later and see exactly how to work it out and let you know by tomorrow :) I haven't calorie counted for a bit but I try eat around 1200 calories. I was eating 100grams of chicken with 1 cup of steamed veggies for lunch and...