Recent content by JRL

  1. JRL

    http://www.netnutri.com/ is a legit site ?

    Thanks easto Can you guive me a site for buying some epherine or ephedra ? Thanks for all
  2. JRL

    http://www.netnutri.com/ is a legit site ?

    Is a legit site ? Thanks for all JRL
  3. JRL

    How many sets per body part ?

    How many sets you do per body parts ? I do 12 -16 sets per body part.....
  4. JRL

    Best Cardio ?

    Thanks for the idea ;)
  5. JRL

    Rate my new diet ?

    My weight is 185 and 5,9 height with 13% bf my goals is look like a fitness model jejeje and usualy i train in the mornings thanks for all guys
  6. JRL

    Rate my new diet ?

    I want to cutting down. The firts meal 1) 6:00am 2)9:00am 3)12:00pm 4)3:00pm 5) 6:00pm 6)9:00pm this my hours to eat......
  7. JRL

    Rate my new diet ?

    1)1 cup of oats and 2 scoop of izoprotein 2)1/2 cup of brown rice and 7oz of chiken 3) 6 oz of red potato and 7 oz of extra lean meet 4)1/2 cup of brown rice and 7 oz of chiken with 1/2 cup of brocoli 5) 1 cup of brocoli and 7oz of tilapia fish 6)1 cup of oats and 2 scoop of izoprotein...
  8. JRL

    Best Cardio ?

    thanks for your comment dude ;)
  9. JRL

    Best Cardio ?

    I have a treadmill in my house This my cardio plan 3.0 speed and 4.0 incline for 45 min 4 days a week is good ?
  10. JRL

    Best Cardio ?

    What is the best cardio to mantain muscle mass ? How many days ? How intensity low or high ? My goals is lose some fat and mantain my muscle mass Thanks for all JRL ....... :)
  11. JRL

    a few needsize family pics

    You have a beautiful family man.......
  12. JRL

    How to use fish oil ?

    thanks for all the coments guys ;)
  13. JRL

    How to use fish oil ?

    whit your foods ? Thanks for the help
  14. JRL

    How to use fish oil ?

    I have a bottle of fish oil omega 3 1200mg per tab How mg i need ? What is the best for to take in the morning , night ? Thanks for all...... JRL
  15. JRL

    Need help gaining

    lift heavy and eat like a horse :)
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