1)1 cup of oats and 2 scoop of izoprotein
2)1/2 cup of brown rice and 7oz of chiken
3) 6 oz of red potato and 7 oz of extra lean meet
4)1/2 cup of brown rice and 7 oz of chiken with 1/2 cup of brocoli
5) 1 cup of brocoli and 7oz of tilapia fish
6)1 cup of oats and 2 scoop of izoprotein...
What is the best cardio to mantain muscle mass ?
How many days ?
How intensity low or high ?
My goals is lose some fat and mantain my muscle mass
Thanks for all
JRL ....... :)
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.