Recent content by MANOWAR

RAW EGGS BUDDY. easiest meal, no bloat, NO energy though. I've had 10 raw eggs n felt like i consumed nothing LOL But good easy protein. I have raw eggs before sprints. Had 5 raw eggs today, 4 white 1 whole before sprints. easy :D

Guys this is the Lee Priest diet !!!

do a search for threads started by PULLINBIG or pullingbig a few years ago i came across his protocol, it was a three or four day split, compound lifts being the main focus. helped me gain SO much muscle, so quick i felt i was on steroids follow that for a few weeks !!

i think the only goal that would be achieved with this split - is the goal of "i want to LOSE as much muscle as possible but spend hours in the gym" lol not to make fun of you, i'm just making the point, this kind of training is extremely ineffective ! think about it buddy !!

DUDE that's way too much if you look at my earlier posts from like 05 06, i was doing the same as you, way too much. it's extremely ineffective. pro olympian bodybuilders on steroids have shorter workouts than that!!! dexter jackson does like 4-5 exercises per workout i've found that MOST...

looks extremely dedicated, but depressed !!!! there's a pic of a naked girl on his wall loll he has an amazingggg physique, tiny waist. how much does he weigh ??? is he an ifbb pro ?? looks like he should be an olympian contender !! looks like dexter jackson - u know, the symmetry, small...

OOPS !! WTF, I meant to post this under a separate NEW username i created lol. whoops. anyway, i needa change that picture!

HEY ALL. thanks for following. so excited about this I used to post here as MANOWAR, me and WINTER were youngins lifting big, all thanks to knowledge and encouragement we gained from ology. i'm here w a different username now but similar aspirations... First time drug user. Extremely excited...

Thanks for all that MuscleAddiction! BUMP !!!! cmon guys we're all ntbm customers lets keep this going mods - this deserves a sticky !

That's called the off season.... When they're not competing they get really really big, then when it's time for competitions they cut down. All bodybuilders do that it's not really miraculous or anything

What a bs story. You got huge from curling the same weight, and also every single day? Yea that's a great way to get big, do curls all day everyday. And what kind of mattress weighs 60 pounds? And how the hell do you roll up a mattress and curl it, even if it was compressed to the point where it...

LOL idk for some reason I just thought you were. Thanks for clarifying. Looks like you're a Ron Paul fan also, good to see smart people on the board !

No way. That's the common misconception about steroids. It's not miracle juice, where you squirt stuff into your ass and you miraculously look huge, there's still a lot of hard disciplined work to be done in order to do it properly and in the most healthy manner possible. and np.

Kane Red Machine, just curious... are you the Kane from the WWE? Havn't watched that in years... really started to suck after the millenium

A good and balanced diet is essential for a good healthy physique. Steroids are for enhancing that physique and making it even better. They go hand in hand. Steroids won't work properly unless you are consuming the right nutrition. To be healthy, you need good nutrition, and must eat properly...