Recent content by MANOWAR

RAW EGGS BUDDY. easiest meal, no bloat, NO energy though. I've had 10 raw eggs n felt like i consumed nothing LOL But good easy protein. I have raw eggs before sprints. Had 5 raw eggs today, 4 white 1 whole before sprints. easy :D

Guys this is the Lee Priest diet !!!

u needa get ur ass on youtube man, you are a spectacle !!! nobody else power lifts, has a bodybuilding physique, runs marathons, is at your age, and as humble as you are. make a channel i'mm telling you !

Tman you are a true inspiration! I am also 5'5", and also 175lbs. except i'm fat an out of shape LOL can barely run a mile, bf is around 25%. and i'm 21 years OLD. i feel old n worn out. you are 42 years YOUNG. keep it up =)

do a search for threads started by PULLINBIG or pullingbig a few years ago i came across his protocol, it was a three or four day split, compound lifts being the main focus. helped me gain SO much muscle, so quick i felt i was on steroids follow that for a few weeks !!

i think the only goal that would be achieved with this split - is the goal of "i want to LOSE as much muscle as possible but spend hours in the gym" lol not to make fun of you, i'm just making the point, this kind of training is extremely ineffective ! think about it buddy !!

DUDE that's way too much if you look at my earlier posts from like 05 06, i was doing the same as you, way too much. it's extremely ineffective. pro olympian bodybuilders on steroids have shorter workouts than that!!! dexter jackson does like 4-5 exercises per workout i've found that MOST...

everything is well man thanks!! I'm 21 now, in grad school, stressed as ever, unhealthy haha, but all is well, trying to get a beach body by summer, eating well last few weeks, just started the workouts seriously, plan on doing my first oral in a week or two (katanadrol w hcgenerate). i miss...

looks extremely dedicated, but depressed !!!! there's a pic of a naked girl on his wall loll he has an amazingggg physique, tiny waist. how much does he weigh ??? is he an ifbb pro ?? looks like he should be an olympian contender !! looks like dexter jackson - u know, the symmetry, small...

TMAN !!! REMEMBER ME ?!?!?!?!! awesome man, so happy you'r still here, still into working out, and running too. i just got back into it needa get in shape asapppp will check your log tomorrow, gota hit the bed ! hope all is well man !

OOPS !! WTF, I meant to post this under a separate NEW username i created lol. whoops. anyway, i needa change that picture!

HEY ALL. thanks for following. so excited about this I used to post here as MANOWAR, me and WINTER were youngins lifting big, all thanks to knowledge and encouragement we gained from ology. i'm here w a different username now but similar aspirations... First time drug user. Extremely excited...

Thanks for all that MuscleAddiction! BUMP !!!! cmon guys we're all ntbm customers lets keep this going mods - this deserves a sticky !

That's called the off season.... When they're not competing they get really really big, then when it's time for competitions they cut down. All bodybuilders do that it's not really miraculous or anything

What a bs story. You got huge from curling the same weight, and also every single day? Yea that's a great way to get big, do curls all day everyday. And what kind of mattress weighs 60 pounds? And how the hell do you roll up a mattress and curl it, even if it was compressed to the point where it...