Recent content by NIGHTWING

I recently got my BMR tested with a Medgem V02 unit it said my daily BMR 2020 calories. My question would be how close can I get to that number before my metabolism slows down? Should my goal be eating 500 calories below my TDEE? Also there are days when I work both my jobs and I definitely...

Wow, I never knew about avoiding the fats post workout, I will change my whole milk to almond milk which I have tried and did like. But I do make a protein shake and split it in half and drink before and after my workout. The way I had it there was 16g of carbs post workout, most of that came...

The first 3 yes, breakfast, and my shake is split between pre and post workout and the third meal as lunch or late lunch. The last 2 depend on if I work at night if I do the I take the chicken/brown rice combo to have it microwaved next door at a late night Taco place and they microwave it for...

AGE 34 Height 6'1 Weight 212 Bodyfat 15.4 BMR 2082 TDEE 3348( I chose this as an avg from the varying formulas I found online) Gym 5-6 x a week cardio 3-4 runs and 2 bike rides Down quite a bit of weight for the year and over 4.7% bodyfat, this is similar to the diet I have been...

I have been working on meal planning and getting better at both cooking and macro counts inside each meal. But I get no sit down breaks to get a meal in at my night job bartending 9-3. And my day job I get one lunch break. 8-430. Days I work only 1 job I can hit my intake goals easily, when...

What are some high protein snacks you guys use to help supplement your daily protein intake? Or ways you add more protein into your regular diet?

Thank you for the help! Look forward to trying it out soon.

With the lack of of regulation and oversight in supplements and cases where companies have been busted. http://well.blogs.nytimes.com/2015/02/03/new-york-attorney-general-targets-supplements-at-major-retailers/?_r=0 What companies do you feel have good quality or have pharmaceutical grade...

Are you skin type 4 as well and what loading dosages did you use?

I have skin color equivalent to level 4 medium brown. What is the lowest dosage for both the loading phase and maintenance phase that I could run. I do try to get out and run outside 3x a week anywhere from 30-50 mins. And now that it is summer hike more and swim each about 1x a week. So to...

Thanks again for all the tips it is appreciated. But back to the question and reason for the post which is how to fix the cardio issue and the pounding pulse rate and pretty much the heavy breathing issue even in the gym. Again dose has not been over 50mcg of t3 the last 3 weeks and will...

Not massive in the least just 240 lbs and 19% bodyfat 6'1. Absolutely in horrible shape right now as the stats show but working on it. Again just because my dosage might be high to you doesn't mean it has to be extremely catabolic to me yes their is muscle loss but for me at that dosage it is...

Yes, no test, no clen no other substances at all. For me roughly 75mcg to 80mcg is the sweet spot and catabolism is at a minimum. Any thing higher and it is very noticeable and losses mount up.

To begin I have run T3 before when cutting down many times I have had very good results and bad result while learning about my dosages. Now the t3 I have been using the last year and this year is in liquid form from a very reputable board sponsor and using daily temperature logs as well as...

So......I see the new second doctor( orthopedic surgeon) on Monday he told me to bring my MRI and and x rays. My pt is scheduled to start next Thursday have yet to meet the guy waiting for insurance to approve it. I did get the cortisone shot on Monday its been 5 days and my shoulder feels...